You know those days when you feel like you can conquer the world, smashing every workout goal? And then there are the other days, where even getting through a session feels like a major battle, leaving you wiped out. Ever wondered why this happens? It might not just be about sleep or stress. It could be your menstrual cycle.

It's easy to get caught up in the world of fitness and accidentally stumble into a few common pitfalls. Sometimes I find myself in the habit of making the same mistakes without even realising it, which really slows down my progress and can even lead to injury. In this article I confess the 7 Common Fitness Mistakes I have made, so you can steer clear of them and get the most out of your hard work.

Ready to feel stronger and more capable in your everyday life? Functional fitness for women is all about training your body for real-world movements. Think about picking up groceries, playing with kids, or just moving around with more ease. In this guide you will understand what functional fitness is, why it's great for women like you, and how to get started safely and effectively.