Functional fitness has become one of the most popular trends in the fitness world, offering a practical and effective way to improve overall health and well-being. Unlike traditional gym workouts that focus on isolated muscle groups, functional fitness emphasizes exercises that mimic real-life movements, helping individuals perform everyday tasks with ease. This blog explores what functional fitness is, its benefits for women, its suitability for different age groups, where it can be practiced, recommended exercises, and supplementary activities to enhance results.

Starting a new fitness journey is exciting, empowering, and full of potential. But as many women discover, it can also be overwhelming. Here are seven common mistakes women make when starting their fitness journeys, along with practical advice and insights into the science behind them to help you navigate your path more successfully.

Women's bodies are remarkable, complex, and responsive, particularly when it comes to fitness and training. One of the most impactful factors influencing women's fitness journeys is the menstrual cycle, which significantly affects how you train, recover, and achieve results. By understanding your hormones and their influence on training, you can work with your body rather than against it, optimising your fitness outcomes and overall well-being.